Its time for good news and pregnancy symptoms understood.

"Eating for two" doesn't simply refer to the quantity of food that you consume, but also to the fact that your baby eats what you eat. So, what to eat in pregnancy becomes absolutely critical. A balanced diet of healthy, wholesome foods, vitamins and folic acid will greatly influence your baby's growth and development to make sure he/she hits every important milestone along the way.

Doctors recommend that the average woman gain between 1-2 kg this trimester, so most women don't need to add extra calories at this point. Opt for foods like vegetables, fruits, lean meats or meat alternatives, low-fat dairy products, and whole grains. Avoid fatty foods. Mood swings, morning sickness and dislike towards certain foods can happen in this trimester.

Helpful tips:

Know about food to avoid during pregnancy

Do things that makes you happy.

Don’t force feed yourself.

Don’t consume too many extra calories.