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During pregnancy and breast feeding, a woman’s body goes through many changes and must provide for the needs of a growing baby. Nutritional requirements increase during this time. You need more energy, protein and some vitamins, particularly iron, folate, and iodine.

A well balanced diet is required to meet the nutritional demands pregnancy and breastfeeding place on a woman’s body.

However, during pregnancy there may be factors that make it difficult to get the nutrition you need like:

  • Nausea
  • Feeling full quickly as the baby grows during pregnancy
  • Feeling tired
  • Constipation

High end nutrition products for baby and you

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Load up on the "Big 5" nutrients: Folate, Calcium, Iron, Zinc and Fiber

Choose double duty foods

Limit the exposure to prsticides by choosing organic and locally frown foods when possible

Get omega-3 fatty acids

Eat all different colors of foods

During pregnancy and breast feeding, a woman’s body goes through many changes and must provide for the needs of a growing baby. Nutritional requirements increase during this time. You need more energy, protein and some vitamins, particularly iron, folate, and iodine.

A well balanced diet is required to meet the nutritional demands pregnancy and breastfeeding place on a woman’s body.

However, during pregnancy there may be factors that make it difficult to get the nutrition you need like:

  • Nausea
  • Feeling full quickly as the baby grows during pregnancy
  • Feeling tired
  • Constipation

Load up on the "Big 5" nutrients: Folate, Calcium, Iron, Zinc and Fiber

Foods Choose double duty foods

Limit the exposure to prsticides by choosing organic and locally frown foods when possible

Get omega-3 fatty acids

Eat all different colors of foods